“Easy” cardio day. Arguably, Wednesdays are the easiest day of my week. I simply must do 60 mins of any cardio exercise and I can tick the workout daily task. It’s kind of mind-blowing to say that to me. In my mind, I am still…

Marcus Aurelius is definitely one of my favourite people of all time. Strangely, many of my favourite people, maybe even friends to some degree, don’t know I exist. They have been dust for longer than I have lived, yet it often feels like I can…

I went on a trip to Kiev when I was about 11. It was with my dancing buddies — believe it or not, I used to be pretty decent at dancing when I was little. A part of this trip was going to the underground…

Judging (myself, others, actions, situations) is one of my vices. I tend to overanalyse things, break them down into subcomponents and analyse those to understand why certain things happen the way they do and see how little, seemingly insignificant changes can lead us to a…

I grew up without a father. So naturally I missed out on a lot of things I never even knew about. How to shave properly. How to talk to girls. What to do when life gives you lemons. When to shut the fuck up. I…

Today was leg day and my previous routine looked like this: After today, it’s gonna look like this: The leg press I was doing just never felt right for me, the ROM just wasn’t there, my back never felt good. Extensions, raises and total abdominal…

How do you make working out every day is feasible? I really like Huberman’s Fitness Toolkit. I feel it’s the ultimate starter guide for absolute newbies and experienced gym goers alike. In 2 hours, you go from zero to having enough of an understanding what…

In life, there are few 100% certainties, other than the fact that our lives will end at some point. I feel one more thing is also true — sooner or later, life will force you to become physically active. It may be tomorrow, it may…

Day 3. Man oh man, I’m feeling it. I am feeling motivated and focused on my goal. Having a daily checklist is really neat, as part of the problem for me usually is getting caught up in the daily grind and forgetting/neglecting my self improvement…

Day 2 of 50. I started the day with my usual routine: bathroom stuff, glass of water, duolingo lesson(learning Swedish), mimo lesson (like duolingo, but for web dev stuff), 5 minute meditation/breathing exercise and off to the gym we go. On a good day, I…

I write this because journaling is one of my daily commitments for the next 50 days. I usually journal using a pen and a notepad, however to be super honest, no matter how hard I try, my handwriting is never easy for me to read…